What is Restless Leg Syndrome (RLS)? RLS is a creepy crawly sensation in your legs that creates and irresistible urge to move them and can almost drive you crazy. As bad as this feels, the less talked about sister disorder, Periodic Limb Movements (PLM's) can be even worse.
Periodic Limb Movement's are an extension of Restless Leg Syndrome that occur after you fall asleep. The are sudden jerky limb movements that prevent you from falling into your deep restorative sleep. This can cause all kinds of adverse side effects such as stress, weight gain, and daytime sleepiness.
I hope you can see why you really need treatment for restless leg syndrome.
What are some of the various treatments for Restless Leg Syndrome?
The number and style of treatments for Restless Leg Syndrome are as varied as the number and style of people inflicted with this terrible disorder.
There are many medications that prescribed to treat RLS. Two of the more popular ones are Requip and Mirapex. I have also heard of people having success with clenazopam and cinemet.
Before considering medications though, many people are successful using sleep hygiene methods. They consume little to no caffeine, eat a balanced diet and exercise in the morning (not before bed which can compound the problem). Many even do stress relieving activities such as yoga.
Once again, everybody is different but improving your sleep hygiene is a good idea before trying medication.
Another preliminary strategy is to have your iron levels checked as some people have had success in treating their Restless Leg Syndrome by regulating their iron levels.
There are also many herb and vitamin 'cocktails' on the market that some people swear by and some people swear do not work.
Once again, the treatment for Restless Leg Syndrome is very individual and takes alot of trial and error to find the right solution.
It is important however to not give up. Restless Leg Syndrome can steal your life both in the daytime and at night.
You can find out much more about how to treat your Restless Leg Syndrome by visiting: http://www.squidoo.com/treatment-for-restless-leg-syndrome
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